makes a bunch of audience volunteers act like chickens, and we may wonder how that funny stage show could possibly translate into real-life therapeutic benefits. But in spite of what many people think, hypnosis is the real deal, and it only gets better and better as modern science continues to learn about how the human mind works. As a result, more and more people are finding that they can stop smoking by hypnosis, and this phenomenon is likely only to get bigger in the future.
How does hypnosis actually work?
If you think you might want to stop smoking by hypnosis, the first thing you need to do is forget about those silly stage shows that are associated with this science. Those types of hypnosis are completely different from the types you'll be using. In fact, they're so different that they might as well be considered as two completely different things. One is a form of entertainment, and one is a therapeutic science.
The therapeutic varieties of hypnosis work by giving the hypnotized person power to make changes to the deepest portions of his or her mind. You know those uncontrollable cravings for cigarettes that you get every few hours or so? There's a reason you can't control them-it's because they come from a deep part of your mind that isn't accessible during the normal course of events.
It's really that simple, and it's what gives hypnosis its great power. Changes that usually take weeks or months to make within the brain can be done within minutes through hypnosis. And with all the interesting things that we're now learning about the brain, it's possible that the science is going to be capable of even greater things in the near future.
How to stop smoking by hypnosis
To actually begin your hypnosis therapy, you're obviously going to need someone to guide you through the process. One method is to go to an actual hypnotist and have your sessions done personally. This is a great option for anyone who has the money to spare, but it can also be expensive and time consuming.
An even better way is to use hypnosis videos and audio tapes. Many of these can be either accessed or ordered online, and you might be surprised by how powerful they can be. I've met people who have used these methods and have quit smoking within weeks without ever suffering a relapse.
The process is simple: You just get rid of all distractions, relax, turn on your hypnosis video or audio file, and let the hypnotist do his work. The results may not be instant, however. In fact, most of these hypnosis programs emphasize that you're going to have to do several sessions before you feel the effects. But don't give up. Even if it doesn't work right away, your persistence will pay off.
Caterina Christakos is a published author and internet entrepreneur. Read about her latest findings on starting your own internet business and owning a franchise.
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