Smoking kills not just the smoker, but also those who surrounds the smoker. Let's begin a step to stop smoking.
Do you know what is smoking?
A pinch of tobacco rolled in paper with fire at one end and a fool at the other.
Answer yourself: you want to be a fool who smokes or a smart who does not smoke? Option is purely yours. If you choose the later, then here are some wonderful timeless tips you should try to quit smoking that will give you a new lease of life.
Stop Smoking at all
Yes! Don't do smoking at or in any case. Whether you are tensed or you feel tensed, whether you feel incomplete or you are not able to clear the stomach in the morning; just don't do smoking.
NOT Possible read further.
I know that Rome was not built in a day. If it is not really possible to quit smoking in a day, take following steps...
Deep Breathing:
It is a magical tip to relieve you from the pressure of cigarette and smoking. Anytime you feel to smoke a cigarette; do the following. Do it three times.
Close your eyes; breathe in the deepest lung-full of air; slowly and slowly breathe out the air. Visualize all the stress moving out from your body. Take a deep breath again and observe the positive energy getting into your body. Again, breathe out slowly and slowly. Smile and repeat.
I also suggest Meditation and prayer. Take some time out for your own self. There are several ways to meditate and prayer is a sort of mediation.
Self-determination:
Where there is a will there is a way. Remember, every time is a good time to quit smoking. Above all! It is better to be late than never. Trust yourself. Have a strong determination against the evil. Eventually, you can start stopping the smoking today.
Fluid:
Drink lots of fluid to flush out the toxic nicotine. Drink water, fresh juices, and etc. (I'm not talking about alcohol). Please avoid drinking coffee, as it is also addictive and people, sometimes, replace cigarette with coffee.
Write and read:
It sounds quite funny, but it is a beautiful way to control your mind. Just take a paper and pen down at least ten good things about stopping smoking and ten bad things about smoking. Paste the paper opposite to your bed and read as many times as you think of cigarette.
Love yourself:
Until and unless you cannot love yourself, there is no need for quitting smoking. For whom do you need to quit smoking then? Please, search you hidden traits, do self-appraisal, and respect yourself. Mull over them and take them as the best opportunities to enjoy life. Love yourself and, yes you know, quit smoking.
Do Exercise/Yoga/Massage:
Exercise/Yoga/Massage are very important to overcome stress and to quit smoking. To stop smoking, you should be physically fit and mentally strong. Exercise tightens the loose muscles and rejuvenates the fatigued muscles. Massage is a wonderful way to relax and calm down your tired muscles.
Family n friend support:
Human is a social animal and cannot live isolate. Go ahead; do not hesitate to share your feelings with your near and dear ones. Involve yourself in social activities and games. I'm sure they will support you to quit smoking.
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